How to make good/healthy eating choices while eating out (Nutrition Hack)


In this “Nutrition Hack” video installment, Ryan Rogers, Fitness Quest 10 Personal Trainer & Nutrition Coach, shows you a simple trick to avoid overeating at your favorite restaurant.
With an apple and a bottle of water, you can fill up a little bit before you hit the restaurant, so you don’t show up ravenously hungry to the restaurant. This will help you make healthy and reasonable choices when you order you food.
For more information on Ryan Rogers and Fitness Quest 10, check out our website at

Video Rating: 7/10!


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Video Rating: 8/10!

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